PLEASE IT IS URGENT I NEED THE ANSWER NOW!! Jasmine finds the following information in a brochure about nutrition.

Common Sources of Protein
beans, nuts, whole grains, beef, chicken, fish

Which best explains the advantage of choosing beans, nuts, and whole grains as part of a healthy diet instead of beef, chicken, and fish?

A. Beans, nuts, and whole grains are good sources of protein that are lower in fat than beef, chicken, and fish.
B. Beans, nuts, and whole grains provide higher amounts of protein per serving than beef, chicken, and fish.
C. Beans, nuts, and whole grains provide protein that is stored longer by the body than protein from beef, chicken, and fish.
D. Beans, nuts, and whole grains provide protein that is chemically broken down more quickly by the body than protein from beef, chicken, and fish.​