Complex carbohydrates, such as fruits and vegetables, are universally viewed as healthier than simple carbohydrates Like sugar. Why are complex carbohydrates a better dietary choice?
A)
Complex carbohydrates release more energy when they are broken down.
B)
Complex carbohydrates are bonded with fats and proteins so they provide
a well-rounded diet.
Complex carbohydrates can't be broken down in the body so they don't
add calories to one's diet.
D)
Complex carbohydrates require more energy to be broken down so they
are less likely to lead to weight gain.