Biology, 12.02.2021 14:00 dakotaadkins20

Yall how do lucid dream

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Answer from: moss4951

A lucid dream is a type of dream where the dreamer becomes aware that they are dreaming. During a lucid dream, the dreamer may gain some amount of control over the dream characters, narrative, and environment; however, this is not actually necessary for a dream to be described as lucid.

An estimated 55 percent of people have had one or more lucid dreams in their lifetime.During a lucid dream, you’re aware of your consciousness. It’s a form of metacognition, or awareness of your awareness. Often, lucid dreaming also lets you control what happens in your dream.

How to lucid dream

Lucid dreaming techniques train your mind to notice your own consciousness. They’re also designed to help you regain or maintain consciousness as you enter REM sleep.

1. Reality testing

Reality testing, or reality checking, is a form of mental training. It increases metacognition by training your mind to notice your own awareness.According to Cognitive NeuropsychiatryTrusted Source, your level of metacognition is similar in your waking and dreaming states. So, higher metacognition when you’re awake could lead to higher metacognition when you’re dreaming.This may be related to the brain’s prefrontal cortex, which plays a role in both reality testing and lucid dreaming. To enhance your metacognition, you can do reality tests while you’re awake.

Answer from: khalilh1206

Lucid dreams takes a long time to specialise in. It has benefits, but also many cautions. Be aware, Be wise, and Be careful while lucid dreaming.

Explanation:

Steps:

1. Reality Testing

2. Wake back to bed

3. Use the MILD technique

4. Keep a dream journal

5. Use the WILD technique.

How to wake up:

1. Call out for help

2. Blink

3. Fall asleep in your dream

4. Read

Benefits:

1. Overcome Nightmares

2. Relieve Anxiety

3. Improve Motor Skills

Cautions:

1. Sleep problems

2. Depression

3. Derealization

4. Sleep paralysis

Hope this helps :)

Answer from: Quest

The answer is ozone layer.

Answer from: Quest

If these are the missing choices: a. to determine skin temperature, place the back of your hand against the patient's skin.b. determine body temperature by touching the patient's hands and feet.c. skin temperature will tell you very little about this patient's condition or well-being.d. the patient's skin temperature and color will likely be warm and red.my answer is: a. to determine skin temperature, place the back of your hand against the patient's skin. using the back of the hand to check for temperature rather than the palm is more effective because the back of the hand has more nerves that can feel and transmit the temperature than the palm.

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