What is the significance of a balanced diet for maintaining a healthy level of biomolecules in our cells and body to function disease-free?

A balanced diet makes our body work in the best possible way. Both the lack of food and the excess of them is detrimental to health, therefore the appropriate amounts must be consumed for each individual. It meets our basic physiological needs and reduces the risk of disease.

Explanation:

Food is the set of processes that allows organisms to use and transform nutrients to stay alive. A balanced diet will largely depend on the human being leading a healthy life. The foods that are consumed each day must have adequate amounts of both the macronutrients (carbohydrates, proteins, lipids), as well as the micronutrients (minerals and vitamins) and water, which are bioavailable that the consumed diet must contain, in order to satisfy the requirements physiological of each individual. In addition to covering individual variability, for some nutrients an additional amount is added to establish a margin of safety. Complying with the appropriate amounts avoids and prevents overweight, obesity, as well as chronic degenerative diseases such as diabetes mellitus, dyslipidemias, cardiovascular diseases, cerebrovascular disease, etc. and in turn helps the person to look and feel better, increasing physical and mental performance. Poor nutrition means neglecting some nutrients or overdoing others. This is the main factor that promotes progressive weight gain and obesity according to experts.

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