Give me a example of a vegan dinner and a vegan snack And benefits of the vegan diet and negative aspects of the vegan diet

and do doctors recommended this diet

and statistics of the vegan diet

a vegan dinner could be a meat free burger with vegan cheese and fries with a side of salad. a snack could be hummus with sliced veggies. a benefit of the vegan diet is reduced risk of high blood pressure and reduced risk of illnesses related to meat-based diets such as cardiovascular disease (if you eat healthily, unhealthy vegan meals are becoming more common.) a risk is that yiu need to keep a close eye on your diet. removing all animal products means you risk not getting enough nutrients from things you would normally eat and need to research lots of supplements. as foods such as tofu are becoming more popular, veganism is becoming less benefitial for the enviroment. forests are cleared to make way for tofu and meat substitute plantations. after humdreds of years, some animals need human interference. if we stop removing honey from domesticated bees hives, they will be unable to survive. if we juat didnt interfere from the start they would not need it, but back then we had no choice.

b brown mice / white sand dunes