A common misconception is that proteins are a good source of energy. Explain which types of foods are the best energy sources and how this relates to the amount of ATP made by your cell.

Carbohydrates.

Explanation:

It is carbohydrates because they are the good source of energy . When carbohydrates are consumed it's digestion starts from the mouth, from chewing and it mixes with saliva from the salivary gland. As it is broken down the chemical energy unlock in it is released into the body which is absorbed by the cells for cellular metabolic activities. They turns into energy as soon as they are ingested and they energy powers the brain and the whole body.

Examples of carbohydrates are wheat, whole grains, rice, bread e.t.c.

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