The phosphorus cycle differs from the biogeochemical cycles in that it does not have an atmospheric reservoir.
it does not have an oceanic reservoir.
there is no assimilation of phosphorus.
there is no decomposition of phosphorus.

it does not have an atmospheric reservoir.

it's c.us forest service

protein makes up the building blocks of organs, muscles, skin, hormones and pretty much everything that matters in your body.

some choices are:

peanut butter

seeds

eggs

yogurt

meats

fish

so pretty much meat, dairy, nuts, and grains.