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step 1: nitrogen fixation- conversion of atmospheric no₂ into forms useful to plants by lightning, bacteria, and cyanobacteria.

step 2: nitrification-process of converting ammonia to nitrite or nitrate.

step 3: assimilation-plant roots absorb new form of nitrogen.

step 4: ammonification-conversion of organic nitrogen to ammonia by bacteria involved in decomposition.

step 5: denitrification-bacteria turns the decomposed matter back into n₂o, which is released into atmosphere; repeat cycle.

a covalent bond, specfically triple bond

the correct answer is 4) heat and pressure

metamorphic rocks arise from transformation of existing rocks types, in a process called metamorphism. during metamorphism the original rock(prolith) change into metamorphic rock by heating (150-200c) and pressure of more than 1000 bar. the original rock can be sedimentary, igneous, or existing metamorphic rock.