I've always been told that calcium is important for strong, healthy bones. My mom says that as long as I drink milk, I won't develop osteoporosis. Is this correct? Is there anything else I
can do to protect myself?

Answer

Yes friends

Your mom is absolutely correct. Milk is very good for our body.

Some others food which are enrich in calcium are

1) green leafy vegetables – such as curly kale, okra and spinach.

soya drinks with added calcium.

2) bread and anything made with fortified flour.

3)fish where you eat the bones – such as sardines and pilchards.

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what do the different brain waves do?

explanation:

brainwaves are produced by synchronised electrical pulses from masses of neurons communicating with each other. brainwaves are detected using sensors placed on the scalp. brainwave speed is measured in hertz (cycles per second) and they are divided into bands delineating slow, moderate, and fast waves.