I keep rolling my ankle and have pulled a muscle in the back of my leg, running Cross Country. WHAT SHOULD I DO? Can you help PLEASE?

you should talk to the nearest adult asap

Ice,Heat, or massoge

Explanation:

Try icing it if that doesnt help try putting something warm on it that should relax the muscle

try to massoging  it as well

[ answer ]

foliated

[ explanation ]

foliation forms in a rock when pressure squeezes the rock together. the rock then has a design of many different color little lines. there are three types of foliated rock. the types are slate, schist, and gneiss. each type of foliated rock is different based on grain size and foliation characteristics. the lines appear when the rock has been under pressure.

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kelp are large brown algae that live in cool, relatively shallow waters close to the shore. they grow in dense groupings much like a forest on land. these underwater towers of kelp provide food and shelter for thousands of fish, invertebrates, and marine mammal species.

e) all of the above