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FISH BODY FAT

Lean fish have significantly less fat than other protein-rich foods, and most kinds of fish and shellfish contain less than 5 percent total fat.

GOLDFISH

The goldfish (Carassius auratus) is a freshwater fish in the family Cyprinidae of order Cypriniformes. It is one of the most commonly kept aquarium fish. A relatively small member of the carp family (which also includes the Prussian carp and the crucian carp), the goldfish is native to East Asia.

Frequency of feeding

Frequent feedings helps stimulate your milk production during the first few weeks. By the time your baby is 1–2 months old, he or she probably will nurse 7–9 times a day. In the first few weeks of life, breastfeeding should be "on demand" (when your baby is hungry), which is about every 1-1/2 to 3 hours.

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