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Biology, 12.08.2020 06:01 jhenifelix
Ergogenic aids can be useful in some circumstances, some are possibly useful but still under study, and still others are downright dangerous and illegal. 1. human growth hormone.
2. anabolic steroids
3. creatine
4. caffeine
5. beta-hydroxy-beta methylbutyric acid (HMB)
6. branched-chain amino acidsA. The use ofmay improve performance for those who undertake repeated bursts of activity, such as in sprinting or weightlifting. B. Consuming small amounts ofcan increase menta alertness. C. Consumingmay enhance muscle recovery after intense physical activity. D. An ergogenic aid that increases muscle mass but may also cause uncontrolled growth of the heart or other organs and is banned by the International Olympic Committee is.
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