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Biology, 31.07.2020 17:01 ibrahimharoon

189-lb male, collegiate athlete does not want to change body composition. The transition period consists of no physical training. Immediately after a practice session that has substantially depleted muscle glycogen, this athlete consumes 100 g of carbohydrate as well as some protein and fat. Does this amount of CHO meet the recommendation for CHO replacement within the first hour after exercise?

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