Which measure can best help individuals lessen their chances of acquiring a disease?How can families best achieve a positive effect on physical health?

1. Washing their hands regularly.     2. By taking walks together

Explanation:

1.  Keeping your hands clean will keep unwanted bacteria away that can cause you to become ill.

2. If families were taking walks, it can lower their blood pressure, improve sleep which creates more energy. It also increases the HDL (healthy cholesterol) and reduces the risks of cancer and can enhance your immune system.

hope i helped

-lvr

the second type of galaxy is called a barred spiral, which has a thing called a bar straddling the nucleus