The first place to turn for help is your friends. True False

tbh idk what subject this is in

Well I say true I mean if your scared to talk to a adult then your friend should be the first person to ask for help

Explanation:

image result for how many calories of energy will 20 grams of carbohydrates provide in one gram provides 4 calories

consuming the right balance of protein, carbohydrates and fat can you maintain a healthy weight and optimize your energy levels. protein and carbohydrates both contain 4 calories per gram, while fat provides 9 calories per gram.