Demonstrate the use of mechanical principles in muscular strength and endurance activities •
perform complex movements that lead to improved or maintained muscular strength and endurance•
apply fitt principles to create a safe and successful strength training program •
analyze how media images can challenge health beliefs, practices, and behaviors • use relevant information from authoritative sources to support your ideas •
describe the skill-related components of fitness •
explain how the skill-related components of fitness enhance performance •
compare and contrast skill-related components of fitness used in various activities •
compare and contrast how movement skills from one activity can be transferred and used in another activity