There is no single "ideal" weight or size. instead, individuals should aim for a weight that encourages healthful habits and does not increase risk of weight-related health conditions. complete the sentence about healthful weight. a healthful weight ) is acceptable to your friends and familyb) is more likely to be associated with normal blood pressure, blood lipid levels, and glucose tolerance
c) is the result of good eating habits and regular physical activityd) can be maintained as long as you count calories everyday.