True or false. your self-esteem is based on how others think about you.

True and false, it can be affected by people around you, so if you’re on a long term toxic relationship it can affect your self esteem. However, everything can begin by you, so how you feel about your self and etc, not necessary by people comments

the answer is c) an oak tree

image result for how many calories of energy will 20 grams of carbohydrates provide in one gram provides 4 calories

consuming the right balance of protein, carbohydrates and fat can you maintain a healthy weight and optimize your energy levels. protein and carbohydrates both contain 4 calories per gram, while fat provides 9 calories per gram.