What happenes when an election moves to a higher energy level?

Here is what I have for you:

The electrons in an atom exist in various energy levels. When an electron moves from a lower energy level to a higher energy level, energy is absorbed by the atom. When an electron moves from a higher to a lower energy level, energy is released

what have scientists found to be the most efficient and effective way to insert new sequences into an individual? a-scientists have created genetically altered foods that release dna during digestion. b-scientists use viruses to insert specific gene sequences. c-scientists irradiate genes so that they can be absorbed through the skin.