Iam just posting this to say that to anyone reading this you are amazing and beautiful and i hope your day is amazing in every way and if not then i hope this

In an experiment examining the effects tai chi on arthritis pain, callahan (2010) selected a large sample of individuals with doctor-diagnosed arthritis. half of the participants immediately began a tai chi course and the other half (the control group) waited 8 weeks before beginning. at the end of 8 weeks, the individuals who had experienced tai chi had less arthritis pain that those who had not participated in the course.