Many people try to eliminate fat from the diet what is one reason eating some fat is necessary

Dietary fats are essential to give your body energy and to support cell growth. They also help protect your organs and help keep your body warm. Fats help your body absorb some nutrients and produce important hormones, too.

One reason of eating some fat is that fat gives you heat. If you are about to go in a cold place, fat can heat you, by the bladder you create.

i was thinking 4.0 v hope this