What would happen to a woman astronaut who removed her helmet in space/on mars?

Not just a woman, but any astronaut:

The air in the suit would rush out, lungs will collapse and you will pass out in 15 seconds (That's how long it takes the body to use up the oxygen). Death by oxygen deprivation

and i oop

explanation:

image result for how many calories of energy will 20 grams of carbohydrates provide in one gram provides 4 calories

consuming the right balance of protein, carbohydrates and fat can you maintain a healthy weight and optimize your energy levels. protein and carbohydrates both contain 4 calories per gram, while fat provides 9 calories per gram.