According to the office of disease prevention and health promotion of the u. s. department of health and human services, to obtain adequate physical activity for health, americans should perform

According to the United States Department of health and human services, in order to obtain sufficient physical activity for health, the Americans should perform the following activities:

1. 75 minutes per week of vigorous-intensity activity.

2. 150 minutes per week of moderate intensity activity.

3. Or, an equal combination of both moderate and vigorous-intensity activity

halogen, any of the six nonmetallic elements that constitute group 17 (group viia) of the periodic table. the halogen elements are fluorine (f), chlorine (cl), bromine (br), iodine (i), astatine (at), and tennessine (ts).