Biology, 15.07.2019 07:00 christeinberg1
Carbohydrate loading involves loading up on carbohydrate-laden foods the day before an endurance event. involves little exercise and a high-carbohydrate diet the first 3 days, followed by heavy exercise and a low-carbohydrate diet right before competition. involves tapering the intensity of workouts while increasing carbohydrate intake for several days before a competition. does not increase glycogen stores to any significant degree.
Answers: 1
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Biology, 22.06.2019 10:30
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Carbohydrate loading involves loading up on carbohydrate-laden foods the day before an endurance eve...
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