If you do the process, the product will follow! physical activity is the answer and physical fitness is the answer

Physical activities facilitate in growth and development for physical, mental, and psychosocial health. Physical activity will improve mental state by decreasing anxiety and depression, in addition as rising mood and alternative aspects.
The other elements of health that are even as vital as physical health include:
1. Social health is that the ability to move well with individuals and therefore the setting.
2. Mental state is that the ability to find out and grow intellectually
3. Emotional health is that the ability to regulate emotions so you are feeling comfy specifying them and might express them befittingly.
4. Religious health may be a belief in some unifying force. It varies from person to person.

answer; the above answer to the above statement is (true)

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