I am aware this is going to the arts section, but I feel most comfortable here. Anyways, does anybody have any methods to stop a panic attack on your own? As in if nobody is around. It would be helpful to have an answer.

Please don't put an answer if it's not something that actually applies to the question.
I'm just tired, and wanted to know.

Bye Bye. ^^

i think cheerleading is definitely a form of art. or at least it should be! not everyone has what is takes/and or the determination to become a cheerleader. it takes practice and hard work, along with being able to master a move correctly, like dancing. dancing is a form of art, and i think cheerleading is too. not everyone can dance, just like not everyone can be a cheerleader.