What is the BEST translation of the instructions in this image? Illustrated instruction on how to open a child proof cap by pushing down and twisting at the same time.

Shake the bottle thoroughly.

First push down and then turn.

Take one pill now and two later.

Set the bottle down then rotate it.

The second one first push down then turn

First push down and then turn

Explanation:

The diagram, shows the actions symbolized by arrows, and the numbers by which the steps should be followed. So it shows, to push down on the cap, then turn/twist the cap.

i believe their role is to instruct certain sections on when they are to join and when they are to stop