Which of the these you understand what people are saying to you

If there are choices they need to be listed.

One technique to use to help you understand what people are saying to you is to repeat what you heard back to them.

An example might sound like this:

Person 1: I really don't want to do this work, it's too complicated and uses too much math.

You: wow, your work uses too much math? That does sound complicated.

Answerentrepreneurs;